This meetup is a traditional West African Dance class with live drumming. The class is entitled "Cardio & Culture" because not only are you moving and dancing, but you are learning the meanings of the dances and movements to provide you with a dash of culture. The class is a mixture of strengthening exercises and traditional West African movement. Although the class is centered around dance, you do not need extensive dance experience. Students who have never danced a day in their life will be …

The Dances of Universal Peace are joyous, multi-cultural circle dances that rejuvenate the spirit and awaken the heart, danced to live music and the singing of the participants. These dances get your head in the clouds and your feet on the ground. We will sing and dance together to honor the Earth and all her peoples and spiritual traditions. The group is taught the words, meaning, melody and the movements of each Dance in a compassionate, comfortable way. This sharing of sound and movement acts …

The Sanctuary of 7Seven Good Days, Inc., founded in April 2010, is an ecumenical spiritual community nestled on six prime acres of natural beauty in Mill Spring, NC. Barbara Howe Amendola and Rick Amendola, joyfully welcome you to join our growing community of unity-consciousness truth seekers. Our healing services include Energy Healing, Soul Conversation, Personal Healing Ritual, Group Ceremony, Nature Spirit Walks, and Walking Prayer Meditation. We gather communally for Sunday Celebration, S …